Swim Lessons Overview
Level 1 :
Skills Checklist:
- Submerge mouth, nose, and eyes completely ; blow bubbles
- Front and back glides with support (3-5 seconds)
- Flutter kicks on front and back with assistance
- Assisted recovery from a floating to a standing position.
Level 2:
Skills Checklist :
- Fully submerge and retrieve objects from chest-deep water.
- Independent front and back floats (5-10 seconds) and recovery to standing.
- Combined arm and leg actions on front (Freestyle foundation and back 10-15 feet unassisted).
- Tread water using arm and leg movements for 15 seconds
Level 3:
Skills Checklist:
- Freestyle with consistent rotary breathing (15 yards)
- Backstroke and Elementary Backstroke (15 yards )
- Introduction to Backstroke kick and Dolphin kicks mechanics.
- Deep -water entry (jump in) and treading water for 1 minute continuously.
Level 4:
Skills Checklist:
- Freestyle & Backstroke: 50 yards continuous with legal flip turns.
- Breaststroke & Butterfly: 25-50 yards with legal open turns and streamlined breakouts.
- Competitive Technique: Dive entries off blocks/side , pace clock usage, and basic interval training sets (e.g., 4 x 25 yard on 45 seconds)
- Tread water continuously for 3-5 minute )
Adult Swimming
Program Phases
Phase 1: Water Acclimation
Core Focus : Fear reduction, breath control, and basic buoyancy
Phase 2: Stroke Foundations
Core Focus: Propulsion, stroke mechanics , and swimming efficiency .
Phase 3: Advanced Fitness & Lap Swimming
Core Focus: Conditioning, endurance , and lap swimming techniques.
No parents are allowed in pool area.
